作者：LI Fei
　　【Abstract】Ballet teaching is an important step in training professional dancing talents. Both scientific teaching materials and strict training play a vital role in the shaping of ballet dancers. Ballet training is based on human anatomy and dance physiology and it is a set of scientific training system established according to the human body structure. The human body is a tool for dancing， so it must be cared for in every possible way. At the same time， it also needs to be measured before use， like wood for cello making—only the right piece of wood can be chosen for this purpose. As scientific and reasonable methods serve as a guarantee to improve the effect of ballet teaching and training， the principles of dance physiology must be followed. This paper mainly expounds the basic principles of dancing physiology for ballet training， the main stages of ballet teaching， and problems concerning scientificity and normalization of ballet training.
　　【Key words】ballet teaching； principles； dancers； dance Training
　　【作者簡介】LI Fei， Minzu University of China.
　　1. Ballet teaching is supposed to be comprehensive in that various materials
　　in teaching， focusing solely on one aspect of training while ignoring related aspects should be avoided. In the past， many teachers focused their attention on the teaching of dance steps. The consequence of this teaching practice is that the students simply imitate the dancing steps shown by the teachers and reproduce the dance forms superficially other than have in-depth thinking and understanding of technical skills. If the body of a dancer is not properly prepared according to the basic requirements， neither the arms nor the legs can be effectively opened through the power of muscles， resulting in failure of dance steps performance. This is often the case in training. Ballet instructors emphasize the flexibility of some joints while ignoring other joint exercises. For example， due to too much emphasis on the flexibility and explosive force of the body training，， some other physical fitness training is thus ignored. The human body is a complete system， wherein the parts， tissues and organs are interrelated and mutually restricted. Either the development or downturn of a part will affect other parts. Only when properly arranged， the shape， function and quality of the body will promote each other’s improvement together. Otherwise， it may cause abnormal development of the body， or widen the gap between the developed part and other parts till out of balance； or the undeveloped part hinders the overall improvement， thus affecting the effect of ballet training. For example， limb flexibility directly affects muscle strength and muscle strength also affects flexibility. Only by developing these two physical qualities at the same time can they promote each other and develop in coordination.